Strained over dealing with excessive stress and anxiety level? Let’s prepare yourself Relieving Stress.
Time to Overcome!
It has been stated that an approximate of 70% of people in the US suffer from stress and anxiety on a regular basis. The intensity of stress can vary from person to person and situation to situation.
Excessive, chronic, or unmanaged stress can prove to highly harmful for your health, leading to the emergence of a poor lifestyle.
Hence, following an excellent and planned stress management can help to restore the inner peace and mental or physical health.
Top Ways of Relieving Stress
Exercise is a significant measure to reduce or eliminate your increasing stress level. Applying the physical exercise can help you to minimize the mental stress on a large scale. People who practice a good time in exercising, deal with a reduced amount of stress when compared to others who do not exercise. Exercise reduces the stress hormones (cortisol) and releases ‘Endorphins’ (a chemical that boosts your good mood). A good exercise can also optimize your sleep quality and enhance your confidence level. Inculcate exercise such as walking, jogging, swimming, etc. in your day-to-day activity and get a control over stress.
Fragrance produced by essential oils or a burned candle that emits scent can minimize or totally eliminate the occurrence of stress. A few calming scents comprise of rose, sandalwood, lavender, orange blossom, etc. There is a treatment used to treat your stress or mood swings, named as ‘Aromatherapy’. It can also decrease the frequently caused anxiety and improve the sleep. To get an immediate effect, light a scented candle beside your seating or use the fragrant essence.
Want to get a quick and speedy relief from stress at workplace or in public? Have a chewing gum immediately! A study has stated and proved that chewing gum can instantly reduce the stress level and improve your immediate well-being. Chewing gums sends a similar brain wave and facilities the blood flow to your brain. The stronger you chew the gum; the faster relief you experience.
Minimize caffeine intake
Crazy about coffee? But dealing with stress? Do not think anything; just lower the consumption some caffeine products to regulate your stress level. Minimize the intake of chocolate or coffee in moderate amount. Remember, high dosage of caffeine can have a negative effect on your anxiety level. An approximate of five cups of coffee is considered to be moderate. But, sensitivity to caffeine can vary from individual to individual.
Spending time with family
Spending quality time with your closed ones or positive minded people can reduce the stress experienced by you. It’s an obvious fact that during your low times, you get the much needed support from your friends and family. Make yourself a part of positive social (friend zone) networking. Most of the women generally prefer to spend time with kids or their friends while undergoing stress. It helps to release ‘Oxytocin’, which is considered to be a natural stress reliever. On the other hand, people have a poor social network connection experience high anxiety and depression when compared to others.
In-take of supplements can promote the minimization of stress and anxiety level. Lemon balm made of mint has anti-anxiety effects and is one of the best controllers. Ashwagandha, an Ayurveda medicine, is used to treat the stress level and is highly effective. Green tea, possesses polyphenol antioxidants which is used to enhance the health benefits by reducing stress.
It’s a common reason of experiencing frequent stress and anxiety at your workplace or in your personal life. But implementing above-mentioned ways can give you a stress-free life.