Stressing over the various complexities due to the scorching heat of this summer season? Summers come along with extreme heat, dryness, sweating, skin rashes, blemishes, etc. It can bring about a tremendous decline in our lifestyle and health conditions, if not taken care of ourselves properly.
“Just not a sun cream; but you need to go further to protect your skin and hair”
As the summer season approaches, people tend to pack their bags filled with swimsuits and plan out for a vacation to a hill station or beach. But at the same time, they possess a great concern about the tan and summer diet.
Check out some befitting summer tips to get a healthy lifestyle
Keep yourself hydrated
This is the first and foremost tip to be considered to keep yourself fit amidst the scorching heat of the summer. Drink plenty of water and ensure to keep your body hydrated. The sweat and heat of the summer season can make your body dehydrated and the only way to combat this issue is to consume a large amount of water every day. Lack of water intake can increase the level of food cravings when you aren’t hungry actually. It is important for you to drink a maximum of 8 glasses of water per day. If you aren’t interested in consuming filtered water, opt for coconut water or a good amount of green tea or fresh juices. Drinking water and keeping your body hydrated can eliminate the scope of illness, give strong protection to your muscles and bones, enhance the brain function, and balance your body weight. Never step out of your home without a bottle of water.
Olive oil comprises of crucial fatty acids which prevent our skin from the sun’s UV damage. These fatty acids are an essential element of the cell membranes. The cell membranes are known to preserve the moisture that your body tends to lose via summer heat and sweats. Apply one tsp of olive oil daily to protect your skin and keep it smooth. You can also make a paste of sugar, finely grounded coffee beans, sesame oil, eucalyptus oil, sea salt, and olive oil. Apply this over your body to prevent and prevent your skin from extreme dryness.
Spending a good amount of time in regular exercise is one of the healthiest ways of keeping your lifestyle healthy during the summers. Because of the rising temperatures, do not discontinue your exercise routine. Rather than running or taking a jog outside, try to execute indoor exercises. You can join a gym, an aerobics class, or perform small in-house exercise activities including yoga and meditation. The regular exercise can be beneficial as it improves heart health, stress, and minimize the pain.
Well, consumption of alcohol can be an important aspect associated with summer vacations for many. But to note, summer is a time wherein one should try to reduce the limit of alcohol intake. If necessary, choose a light beverage or alcoholic drink once in a while. A cold beer or wine can be taken in a moderate limit as it can be refreshing during the summers. It is said that the consumption of alcohol in light or moderate terms can protect the health of your heart.
Comfort your eyes
Your eyes are the most sensitive part of your body and it should be well-protected during the summers. Wear protective eye-wear when you step out of the house, especially use sunglasses that block the UV rays. It can help in preventing the occurrence of wrinkles around the eyes.
So, what are you waiting for? Implement these steps in your lifestyle and notice a healthy change this summer. Have a cool and safe summer season!