Role of Surya Namaskar in the Creation of Better Health

One of the major custom and tradition of people in India is to bow down and offer prayers to the Sun (Source of life on planet Earth). Today, this custom has been followed by many civilizations across the globe. And thus, the practice of Sun Salutation, also known as Surya Namaskar, has gained a significant prominence among the diversified societies. It is believed that the energy of Surya or Sun is present in every aspect of lives, even in our breathing phase. Surya Namaskar is a way of expressing the…

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