Introduction With our busy schedules, we hardly find the time to make the correct choices of healthy food. With years passing by and we ageing faster when compared to our ancestors, we need to realise that a need to change our lifestyle is a must. As we grow older modifying our eating habits and incorporating healthier stuff becomes a necessity for us. We need to make sure that we avoid junk food and unhealthy foods over a period of time. Post 30 years of age, there are certain foods that…
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