Introduction Cashews are also nicknamed as nature’s vitamin pill. These nuts have a wonderful and amazing nutritional health benefit. These nuts are loaded with energy, protein, antioxidants, vitamins and minerals which are needed by our body to stay healthy. Apart from the health benefits, cashew nuts also have several beauty benefits for healthy skin and hair. These magical nuts are an excellent source of vitamins and minerals. Cashew includes different vitamins like vitamins E, K and B6. It also includes minerals like copper, phosphorous, zinc, magnesium and iron which are…
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