One of the major custom and tradition of people in India is to bow down and offer prayers to the Sun (Source of life on planet Earth). Today, this custom has been followed by many civilizations across the globe. And thus, the practice of Sun Salutation, also known as Surya Namaskar, has gained a significant prominence among the diversified societies.
It is believed that the energy of Surya or Sun is present in every aspect of lives, even in our breathing phase. Surya Namaskar is a way of expressing the thankfulness to the Sun through the implementation of 12 varied Yoga postures.
A healthy body can be accomplished through maintaining the hygienic conditions, healthy food, and practicing meditation/yoga, including Surya Namaskar on a daily basis.
How does Surya Namaskar play an effective role in developing the best health?
Smoother blood circulation
The inhaling and exhaling of air practiced through the process of Surya Namaskar help to keep your blood oxygenated and lungs aerated. When there is an enhancement of fresh blood flowing in your body, you can keep your body free from toxic elements or excess of carbon dioxide (which is generally harmful). An enhanced and smoother blood circulation will also reduce cholesterol and create healthy heart functioning. Practicing Surya Namaskar daily can also reduce or eliminate the risk of stroke or heart attacks. Always, keep in mind that blood is the carrier of our hormones and hence, the blood circulation should be controlled and monitored effectively.
Glowing skin and soft hair
Every individual has a greater concern towards their skin and hair, especially women of all ages. Accomplishing good digestion and the consumption of right food can result in the generation of glowing skin and lustrous hair. Surya Namaskar incorporates the right supply of blood or oxygen to your skin and hair, thus, developing softer hair and attractive skin. It maximizes the energy and hence, enable your skin to remain radiant and healthy. The improved blood circulation also prevents hair loss and nourishes the scalp of your hair.
Surya Namaskar is the best workout which can be implemented in your day-to-day life as it has the potential to benefit your complete body. The postures involved in Surya Namaskar will help you to stretch, boost, and strengthen the fitness level and makes your muscles much stronger. Right from your joints to ligaments, the process of Sun Salutation has a positive impact on your skeletal system.
Struggling to lose your weight naturally? Implementing Surya Namaskar in your day-to-day exercise routine is the best activity. Consuming a proper and healthy diet can have magical effects on your insulin level and expands metabolism. Surya Namaskar helps in easy and healthy blood flow to various organs of your body, resulting in their enhanced performance. The numerous bends or stretches involved in the practice will help you to loss the weight naturally and instantly. It stretches out the abdominal muscles and reduces the weight, especially in your stomach area.
Dealing with insomnia
Surya Namaskar can bring about a huge positive change in your sleeping patterns. The postures involved in the procedure will help you to calm your mind, thus, giving a soothing effect. It eliminates the instances of having disturbed sleep. It will enable you to avoid the intake of any drugs to make you fall asleep.
If you are suffering from irregular periods, Surya Namaskar is a significant and natural way to regulate your menstrual cycle. It can also ease the process of childbirth if you opt to practice Surya Namaskar regularly.
Hence, inculcating Surya Namaskar in your daily life is a widely recommended activity!