Proven Health Benefits of Ayurvedic Massage

Ayurvedic Massaging has numerous proven health benefits

Gearing up to undertake the perfect Ayurvedic massage and experience a blissful and comforting feel for your body, mind, and soul? Head straightway to India – the hub of Ayurveda.

‘Abhyanga’ – An Ayurvedic Healing Massaging Therapy

According to the ancient texts and eminent scholars, Abhyanga, the Ayurvedic massage, has numerous health effects. Incorporating the use of Abhyanga in your day-to-day routine can offer you great relief from multiple stress or other health disorders.

It is generally performed early in the morning (preferably before you take a shower). The main ingredients used for this Ayurvedic massage comprise of aroma massage oil, sesame oil, and herbal massage oil.

Here’s the Mentioning of Proven Health Benefits of Ayurvedic Massage

Peaceful sleep

If you are struggling to sleep peacefully, it’s highly advisable to explore the comfort of an Ayurvedic massage. The sensation and blissful feel caused by the Abhyanga oil massage nourishes your nervous system, brain, soul, and skin, thus, rendering a deep and comfortable sleep. It gives you a feeling of being secured and safe within the arms of your loved ones. It helps you to arouse a positive feel about yourself and your environment. Ayurvedic massaging can reduce your anxiety level drastically. The oil is warm, calm, and stable in nature, thus, giving all the effects of a sound and hassle-free sleep. With the perfect massage session, you can experience cool and warm sleep all throughout the night.

The various essence used in the Ayurvedic oil massage will give you a relaxing and refreshing feel
The various essence used in the Ayurvedic oil massage will give you a relaxing and refreshing feel

Skin smoothening

Smooth skin is a dream come true for many. And here’s the best natural way of generating a smooth skin through the Abhyanga Ayurvedic massage. It is the perfect solution for you if you are struggling with the issues of dry skin or cracking. Massaging therapy develops a soft and nourishing layer between the skin and the challenging environmental effect, leading to the formation of soft skin. It makes your skin robust and rejuvenates a natural and vibrant beauty to your skin texture. It will help with the aging process gracefully, with minimum or unnoticeable wrinkles. 

Reducing heart rate and BP, improving organs

Abhyanga oil message offers a reduction in the level of your heart rate and blood pressure significantly. It improves the blood circulation in your body and helps you to get rid of the metabolic waste immediately. Another major benefit of Ayurvedic oil massaging is to nourish and keep your internal organs fit and healthy. It enhances the body’s ability to flush out the harmful toxins out from your body; along with strengthening and energizing your body cells. The Abhyanga oil massaging process has an emotional and psychological effect on one’s body. It is one of the prime steps undertaken by many to take care of themselves first. It will boost your confidence level and will offer you a higher amount of confidence.

Minimizing body impurities

Obesity or being overweight has become a common health disorder amidst most of the people settled across the world. People are willing to spend a large part of their savings on treatments to reduce their weight or obesity problems. But, scientifically, it has been proven that Ayurvedic massage can reduce your obesity issues with their advanced weight loss techniques and measures. And importantly, these oil massages do not possess any side-effects. In the realm of Ayurveda, too much of body weight (being overweight) is considered to be a cause of body imbalance. Abhyanga oil helps you to get rid of all the impurities and toxins, burn off the fat, and hence, offer you with a healthy and perfectly fit body.

Selection of the oil is essential in Ayurvedic massage. Apart from Abhyanga, other vital oils include Aswagandhaadi oil, Brahmi oil, and much more. Let’s take aid from nature and ensure smooth health.