Supercharge Your Metabolism With These Tricks

Introduction There are certain things that we need to do to optimise our body’s metabolism. Studies reveal that the better our metabolism is the more amount of calories get burnt and the more weight we can lose. If you are ever wondering what is a better way to start the day off right? Or if you are wondering how you can create a morning routine that will keep you happy, fit and healthy, then this place is just for you. It’s a lot easier than you might think. We are…

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Ten Places in Gokarna you should visit

Kudle Beach

Gokarna is a well-known beach town situated about 700 kilometres away from Mumbai and which can be easily reached by train or else bus. It is one of the best places to visit for a memorable vacation known for its beaches and temples. People come here in search of peace as well as relaxation; it is also a popular pilgrimage site too. This is a temple town associated with many famous legends along with epics of Hindu mythology. The place presents many beautiful beaches, and the best part is that…

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Top 5 Food That Promotes Weight Loss

A recent study has proved that some of the food items can have a significant effect on our diet and appetite. There are certain foods which can promote weight loss, once you instill them on your diet plan. All the food does not create an equal amount of calorie and thus, they create a different metabolic process in each body. The food items can numerous varied effects on your body, diet, amount of calories burnt, and hormones. Food items that are rich in protein and fiber can be of great…

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Proven Health Benefits of Ayurvedic Massage

Gearing up to undertake the perfect Ayurvedic massage and experience a blissful and comforting feel for your body, mind, and soul? Head straightway to India – the hub of Ayurveda. ‘Abhyanga’ – An Ayurvedic Healing Massaging Therapy According to the ancient texts and eminent scholars, Abhyanga, the Ayurvedic massage, has numerous health effects. Incorporating the use of Abhyanga in your day-to-day routine can offer you great relief from multiple stress or other health disorders. It is generally performed early in the morning (preferably before you take a shower). The main…

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