During pregnancy, a pregnant woman thinks twice before eating any fruit. This is because many fruits like papaya are harmful during pregnancy. Since there is a checklist of eating the different fruits, here we share some of the benefits of eating guava fruit.
Guava as fruit has a very sweet aroma and taste. Most of the pregnant women crave for this fruit during their pregnancy because of its aroma and taste. As the fruit is very nutritious, it is rich in vitamins and minerals. Guava also contains iron, calcium, thiamine, potassium, magnesium, and phosphorus and other important nutrients as well.
But have you ever wondered if it safe to eat guava during pregnancy? Well, research reveals that eating guava is a good option during pregnancy. Here in this article, we are sharing some of the health benefits of guava and how important fruit it is to consume during pregnancy.
Check them out.
Guava Improves Immunity
Having strong immunity during pregnancy is very important as it helps to fight various diseases. As guava is rich in vitamin C, it helps to boosts and strengthens the immunity of the consumer.
It Is Nutritive
A pregnant woman needs to feed her foetus with the best nutrients. Hence it is important that she consumes foods that are rich in nutrients. Guava as fruit can suffice most of the need for the nutrients that are required during pregnancy.
Maintains Blood Pressure
Pregnant women are more susceptible to suffer from high blood pressure. As a result, this can create many complications during pregnancy. However, consuming one ripe guava daily helps in controlling high blood pressure. This is one of the best health benefits of consuming guava during pregnancy.
Nervous Systems In Babies
Folic acid plays a vital role in the development of the brain and nervous system during pregnancy. It is one of the most nutrients needed by a pregnant woman. As guava is super rich in folic acid, consuming this is a good option during pregnancy.
It Calms The Mind
Stress is something that must be totally avoided during pregnancy, as stress releases cortisol in the body. This can be quite dangerous during pregnancy. Consuming a guava daily can calm the nerves of a pregnant lady and it also relieves stress.
It Helps In Treating Constipation
As guava is rich in fibre which forms a bulk in the intestine which helps to ease out the pressure for the bowel movements. Consuming guava on regular basis helps in treating it.
It Maintains Blood Sugar Level
Diabetes is one of the common concerns during pregnancy. It is also called gestational diabetes. This condition can cause many complications during pregnancy and delivery. Consuming guava regularly during pregnancy helps in controlling the blood sugar level and prevents diabetes.
It Improves Vision
As guavas are rich in vitamin A, it helps in preventing blindness. It also helps in improving the eyesight of both mother and foetus. Guess, this is another reason why one should consume this fruit during pregnancy.
Lowers Risk Of Cancer
Since pregnant women are more prone to breast cancer, it is important that they also consume fruits that are rich in antioxidants and guava is one of the fruits that can help in preventing cancer in women. The fruit contains vitamin C and lycopene that helps in removing cancer-causing toxins from the body.
Last but not least, pregnant women seem to often suffer from stomach upset and acidity during the pregnancy process. Consuming guava during early pregnancy helps in easing gastric reflux and aids in the process of digestion.
Note: Consuming any fruits during pregnancy needs to be in moderate quantity. As excess of any fruit can prove harmful during pregnancy. So consume the fruit as per your nutritionist’s advice for a better and healthy pregnancy.