Soybean is widely found in Eastern Asia and is a type of common Legume. Soybean has become an integral part of the Asian diets, for many years. There comes a varied range of soy products such as soy protein, soy flour, soy sauce, soy oil, and much more.
Soybean is a rich storehouse of phytonutrients and antioxidants, acting as the best remedy for various health issues.
Soybean – The best mix of protein, fat, and carbs
Soybean is the best source of protein and the content comprise of 36 to 56%. The general type of protein found in soybean is conglycinin and glycinin and is considered to be helpful in reducing the cholesterol.
Being slow in the carb, soybean is also low in glycemic index. It measures how the food increases the blood sugar level after consuming a meal.
Soybean, known as oilseeds, is best used for soybean oil. The fat comprises of monounsaturated and polyunsaturated fatty acids. The major fat found in soybean is linoleic acid and makes up a total of 50% fat.
Soybean has a good amount of both soluble and insoluble fiber. The insoluble fibers (alpha-galactosides) can cause diarrhea among individuals. These fibers can maximize the prime symptoms of Irritable Bowel Syndrome. But, soluble fibers are proven to healthy for a body. They produce fatty acids which can drastically reduce the risk of colon cancer.
Benefits of Soybean On Health
Low menopause symptoms
Menopause is a phase where the menstruation cycle stops in a woman. It might possess certain symptoms such as mood swings or sweating. These are widely caused due to a downfall in the Estrogen level. Studies reveal that Asian women are more prone to these symptoms than Western women. Intake of soybean can reduce these symptoms as it contains isoflavones. Soybean is effective for women whose body produces ‘Equol’ which is a kind of gut bacteria and it has the ability to convert the isoflavones to equols.
Minimizing the risk of cancer
In the present day, cancer has become one of the major reason for death. There has been a saying that consuming soy products can increase the risk of cancer, especially breast cancer in women. But studies have revealed that soybeans can lower the risk of breast cancer. It also has a greater benefit in reducing the risk of prostate cancer among men. The cancer-preventive compounds found in soybean include isoflavones and lunasin.
Osteoporosis is accompanied by a reduction in bone density as well as maximizing the risk of fracture in elderly women. Including soy products in your healthy diet can lower the risk of Osteoporosis, especially in women who have experienced the menopause stage. These effects are generally caused by the compound such as isoflavones.
Soybean consist of a good source of vitamins and minerals, such as the following:
Vitamin K1 – It is also known as Phylloquinone and has a significant role in preventing blood clotting.
Copper – The intake of copper in your diet is often considered low in the Western populations. The deficiency can cause various effects on your heart’s health.
Folate – It is also primarily known as Vitamin B9 and possess different functions on your body, especially during the pregnancy.
Thiamine – Otherwise, also known as Vitamin B1 and helps to regulate all the body functions.
Though consuming soybeans can be healthy and beneficial for your health, at times, certain individuals, need to keep a limit in the intake of soy products. Overconsumption might cause certain adverse health effects such as diarrhea, allergy, etc.
Include soy products in your diet and make the best use of these proteins.