Exercise and Physical Activity – Know the Difference!


So, how did you spend your weekend? Relaxing, traveling, catching up with your friends, or a small outing? Did you miss out to take care of your fitness and health? Well, around 60% of the people aren’t much aware of the difference between exercise and physical activity.

In the past couple of years, it has been proven that performing a 30-minutes of exercise on a regular basis can have a positive effect on your overall health. And it’s an absolutely honest fact!

A lot of youngsters do have a misconception that one must work out in a gym to keep themselves fit and energetic. NO! You can carry out an exercise or a physical activity at your home, your workplace, anywhere.

There has always been a misuse or interchangeability of both the term. Hence, it is important to know the basic line that is drawn out to segregate between exercise and physical activities.

What is ‘Physical Activity’?

Physical activity is a process wherein the movement comprises of your muscle contractions. The general examples of ‘physical activity’ includes gardening, walking, doing household chores, climbing stairs, etc.

What is ‘Exercise’?

Exercise is defined as a particular form of physical activity. It is a well-organized and planned physical activity which is executed with the intention of accomplishing fitness and other essential health benefits. Exercise includes gym-based workouts, cycling, running, swimming, sports such as football, tennis, etc.

Intensity Involved

Physical activities are generally considered to be light or moderate in terms of intensity. One of the finest benefits of good physical activity is to improve cardiovascular fitness. The benefits of physical activity depend on the time consumed to perform it rather than what kind of activity you do.

Now, there might arise a misperception – how can you tell if an activity is moderate or high in regards to intensity? If you can talk while performing the activity, it’s a moderate one; whereas if you fall short of words due to breathing issue, it’s a vigorous one. Precisely, it is not about which physical activity you choose but how much time and energy it requires.

Exercise – A Component of Physical Activity

Physical activity contributes a positive development to your overall health.

Exercise should be organized in such a way that it should enhance the following elements.

  1. Muscular strength – You can strengthen your muscles effectively with activities such as lifting weights etc.
  2. Flexibility – You can perform the stretching exercises such as Yoga or any stretching workouts to enhance your body flexibility.
  3. Cardio-respiratory stamina – Maximize your cardio and respiratory stamina by spending their time on aerobic exercise, jogging, running, swimming, etc.
  4. Muscular stamina – Increase your muscular strength with the help of ‘Calisthenics’ or weight training activities.

A physically active lifestyle can successfully address all the above-mentioned components, a well-planned exercise can help you to accomplish even the greatest benefits. Though a 30-minute exercise or physical activity is considered to be beneficial for your health, the remaining day can cause certain hazards.

According to the World Health Organization, “Physical activity is considered to be an independent risk factor for chronic disease development and presently, it is the 4th leading cause of death across the world”.

  • Physical activity contributes to the health outcome benefits
  • Exercise contributes to the fitness outcome benefits

In precise, both physical activity and exercise are the two major components of a healthy lifestyle. Incorporating the benefits of both exercise and physical activity can increase your fitness goals and health issues.

Take the step right away to remain extremely fit and energetic for a good health!