Consuming Mushrooms Reduce the Risk of Memory Problems


According to a report published in Singapore, it has been revealed that consuming mushrooms more than twice in a week can prevent memory loss problems, especially among the people belonging to the mid-60s. The study has also revealed that an antioxidant present in the mushrooms can have a protective effect on the brain.

Implementing the consumption of mushrooms in your diet can minimize the risk for occurrence of MCI (Mild Cognitive Impairment), which is generally known as a type of memory disability and is often related to the Alzheimer’s disease. The more mushrooms one intake, the better they can perform in the thinking process. The researchers have also stated that it was impossible for them to establish a direct link between brain function and fungi.

These studies were revealed by the researchers of the National University of Singapore. It was conducted between 2011 and 2017 on 663 Chinese people who were above 60 years of age. The results were based upon the constant monitoring of their diet and lifestyle between the mentioned period. The conclusion was that eating mushrooms lessened the possibility of cognitive disability or memory loss.

MCI can affect memory functions and can cause problems associated with language and locating an object. But this instance cannot be defined as dementia.

Shiitake Mushrooms

The study focused on one question – how much of the following different mushroom types were consumed by the participants:

  • Oyster
  • Shiitake
  • White button
  • Dried
  • Golden
  • Tinned

It was recorded that people who ate mushrooms gave a commendable performance during the brain tests and possessed a quicker processing speed. This was easily noticeable in people who consumed more than 300g in a week. According to Lei Feng, who is an author from the ‘Department of Psychological Medicine’ of the NUS, said, “The correlation that existed was surprising and completely encouraging.” The researchers thought that the presence of a possible common single ingredient could be the reason for reducing the memory loss problem. But, an appropriate mix of various other factors such as leafy vegetables, fish, tea, and nuts could also be an added advantage.

Mushroom is a storehouse of dietary rich ‘Ergothioneine‘, which is considered to be an excellent antioxidant and anti-inflammatory in nature. It cannot be produced by humans on their own. Mushrooms also contain significant health nutrients as well as mineral, for example, Vitamin D, Spermidine, and Selenium. These nutrients safeguard your neurons from any internal or external damage.

Cooked Mushrooms

The bioactive elements that are present in the mushroom can safeguard your brain from ‘Neurodegeneration’, which is inhibited from the production of acetylcholinesterase and beta-amyloid.

The mushroom intake and consumption of other essential dietary products were completely self-reported, which might not be accurate. According to the Head Research of Alzheimer’s Society, Dr. James Pickett, “Numerous factors contribute to the generation of dementia and it is predicted that a majority of them could be prevented by a positive and healthy change in the lifestyle and diet consumption.”

Dementia is considered as one of the top 10 reasons for death cause among people of all age across the world but it can be prevented with effective measures. Thus, it is important for you to take a measure after going through and analyzing multiple studies rather than focusing on one finding. Hence, it is of the utmost benefit of adding mushrooms to your diet along with fresh fruits and vegetables. Also, ensure to minimize the consumption of sugar, salt, smoking, and reduction in consuming alcohol.

So next time, when you chart out a diet plan, make sure to include a good amount of cooked mushrooms. Though it might not yield a significant result shortly, it will have a long-lasting effect on your health, such as minimizing the risk of memory loss in old age.