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Category: Fitness

Proven Health Benefits of Ayurvedic Massage

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Gearing up to undertake the perfect Ayurvedic massage and experience a blissful and comforting feel for your body, […]

Meera V 16/04/2019 Fitness

Role of Surya Namaskar in the Creation of Better Health

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One of the major custom and tradition of people in India is to bow down and offer prayers […]

Meera V 01/04/2019 Fitness

Exercise and Physical Activity – Know the Difference!

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So, how did you spend your weekend? Relaxing, traveling, catching up with your friends, or a small outing? […]

Meera V 10/03/2019 Fitness
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