Proven Health Benefits of Ayurvedic Massage

Gearing up to undertake the perfect Ayurvedic massage and experience a blissful and comforting feel for your body, mind, and soul? Head straightway to India – the hub of Ayurveda. ‘Abhyanga’ – An Ayurvedic Healing Massaging Therapy According to the ancient texts and eminent scholars, Abhyanga, the Ayurvedic massage, has numerous health effects. Incorporating the use of Abhyanga in your day-to-day routine can offer you great relief from multiple stress or other health disorders. It is generally performed early in the morning (preferably before you take a shower). The main…

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Role of Surya Namaskar in the Creation of Better Health

One of the major custom and tradition of people in India is to bow down and offer prayers to the Sun (Source of life on planet Earth). Today, this custom has been followed by many civilizations across the globe. And thus, the practice of Sun Salutation, also known as Surya Namaskar, has gained a significant prominence among the diversified societies. It is believed that the energy of Surya or Sun is present in every aspect of lives, even in our breathing phase. Surya Namaskar is a way of expressing the…

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Exercise and Physical Activity – Know the Difference!


So, how did you spend your weekend? Relaxing, traveling, catching up with your friends, or a small outing? Did you miss out to take care of your fitness and health? Well, around 60% of the people aren’t much aware of the difference between exercise and physical activity. In the past couple of years, it has been proven that performing a 30-minutes of exercise on a regular basis can have a positive effect on your overall health. And it’s an absolutely honest fact! A lot of youngsters do have a misconception…

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