Turmeric Health Benefits: A Comprehensive List

Turmeric has been used as a spice since ancient times. It has many medicinal properties. Read on to know more about its health benefits.
Turmeric Health Benefits

Turmeric has been used as a spice since ancient times. It is known to have many medicinal properties. It comes in the yellow-orange colour mix and is somewhat associated with ginger. Read on to know more about its uses and health benefits.

Table of Contents

What Is Turmeric?

What Is Turmeric?,Turmeric for Weight Loss,Health Benefits Of Turmeric

Turmeric is one of the oldest spices known to man. It is also called “the golden spice” because of its bright yellow colour. Turmeric was first discovered by the ancient Indians who used it as medicine and food. It is a spice that comes from the root of a plant called Curcuma longa. It contains a compound called curcumin, which has been shown to help reduce pain and swelling associated with arthritis. It also helps prevent cancer cells from growing and spreading.

In ancient times, people believed that turmeric had medicinal properties. They used it to treat wounds, inflammation, and digestive issues. They also used it as a dye for clothing and other items. Today, scientists still believe that curcumin, one of the active ingredients in turmeric, has powerful anti-inflammatory properties.

Health Benefits Of Turmeric

In recent years, scientists have discovered that curcumin, which is found in turmeric, has powerful anti-inflammatory and antioxidant properties. Find out more about its amazing properties and health benefits!

Curcumin Is A Natural Antioxidant

One of the main reasons why people use turmeric is to help prevent cancer and other diseases. In fact, studies show that curcumin, one of the active ingredients found in turmeric, can help prevent certain cancers, such as colon cancer and breast cancer. Curcumin has been shown to help fight cancer cells in multiple ways. It helps to prevent DNA damage, stops cell division, and even kills cancer cells directly.

Ability To Treat Depression And Anxiety.

Curcumin has been shown to reduce anxiety and depression in mice. This means that it might also work in humans. However, more research needs to be done before we know whether it will actually help with these issues.

An Effective Treatment For Arthritis

In addition to being an effective treatment for arthritis, curcumin has other health benefits. It helps prevent cancer, reduces inflammation, and improves brain function.

It Has Anti-Inflammatory Properties

Curcumin is one of the main ingredients in turmeric. This spice is known as the "golden spice" because of its powerful anti-inflammatory properties. Studies show that curcumin can help reduce pain and swelling associated with arthritis.

Ability To Fight Alzheimer's Disease

In addition to being an effective treatment for arthritis, curcumin has been shown to fight cancer, prevent cardiovascular diseases, and even treat Alzheimer's disease.

Helpful in Skin brightening

Turmeric is the best natural remedy to get a fair complexion. Amidst the Indian wedding traditions, the ‘Haldi Ceremony’ carries a lot of significance. It is believed that applying turmeric will bring an additional glow to the face of the brides.
 
The presence of the curcumin component boosts skin brightening, refreshes the skin, and improves the skin complexion drastically.

Protection against sun damage

One of the research executed by the American Academy of Dermatology in its 68th Annual Meeting revealed that a cream containing turmeric (as a major property) possessed the ability to enhance the face lines and brown spots caused by sunburns or sun damage.
Because of the longer UVB exposure, turmeric also eliminates the loss of skin elasticity.

Preventing acne

Acne is generally identified by whiteheads and blackheads. The antiseptic and anti-inflammatory features of turmeric will help you from acne or unwanted pimples. It prevents bacteria from spreading and also reduces the redness or skin blemishes, thus, giving a radiant skin texture.
 
You can mix turmeric with Apple Cider Vinegar, which will act as the best skin toner. It will open the blemishes and result in quick healing. Also, applying a mix of honey and turmeric can prevent the occurrence of acne and pimples.

Turmeric for Weight Loss

One study showed that people who took curcumin supplements lost more weight than those taking a placebo pill. Another study found that curcumin helped reduce fat storage in mice. In addition, research has shown that curcumin boosts metabolism and reduces appetite.

Curcumin is an active compound in turmeric that helps boost metabolism and suppress hunger. It also improves insulin sensitivity and lowers cholesterol levels.

Turmeric health benefits, Health Benefits Of Turmeric

Why Is Turmeric So Popular?

Curcumin is an active ingredient found in turmeric that helps prevent inflammation and fight free radicals. Free radicals are molecules that cause damage to cells and DNA. They are produced by our bodies as part of normal cellular activity, but when we eat too much processed food, drink alcohol, or smoke cigarettes, these chemicals build up in our body and contribute to ageing and diseases such as cancer.

Before you use turmeric, make sure to avoid using it in excessive terms. Be careful about the dosage and other relevant aspects.

Disadvantages of Turmeric

Consuming turmeric and curcumin is beneficial but it can also be harmful to some extent. Consuming turmeric in large amounts can pose potential risks.
  • Many turmeric powders contain high amounts of lead. It is a heavy metal and is particularly toxic to the nervous system.
  • Turmeric contains 2% oxalate. Higher doses may increase the risk of kidney stones in predisposed individuals.
  • Consuming turmeric with products containing wheat, barley or rye flour may cause adverse symptoms in people with gluten intolerance or celiac disease.
  • Not all turmeric powder is pure. Some are cheap and some are adulterated with toxic ingredients. Drinking such adulterated turmeric milk can be a health hazard. So to avoid the loss of turmeric milk, choose the right turmeric.
  • If metanil yellow is mixed with turmeric, then it can have a bad effect on health, it is also called acid yellow. Consuming it in excess can cause metanil yellow cancer and neurological damage.

Some of the Frequently Asked Questions About Turmeric

How is turmeric different from ginger?
Turmeric belongs to the ginger family, but it is different from ginger. While the most important compound in turmeric is curcumin, ginger contains gingerol.

Which medicine should not be taken with turmeric?
Turmeric can be helpful in preventing blood clotting, it has anticoagulant properties. In such a situation, if someone is taking blood thinning medicines, then it would be a proper idea to use turmeric only after medical advice.

What can be a good substitute for turmeric?
Talking about the option of using turmeric while making vegetables, there is no substitute for turmeric in that form. If we talk about health or any health-related problem such as cold or diabetes, then ginger can be chosen as an alternative to turmeric.

It has anti-inflammatory, anti-oxidant and anti-diabetic properties like turmeric. At the same time, ginger tea can be consumed instead of turmeric milk.

Also, saffron can be used if looking for a substitute for turmeric to deepen the colour of a vegetable. Turmeric is also the main ingredient in curry powder, so if desired, curry powder can also be used in vegetables.

How is turmeric powder different from turmeric supplements? Which of the two is better?
Turmeric powder and supplements are different in their own way. While turmeric powder is a natural ingredient, the supplement is made into medicine by mixing it with curcumin and other ingredients such as black pepper and other ingredients.

Turmeric can be used for minor health problems or to enhance the taste of food, but turmeric supplements should be consumed only after consulting a doctor or specialist. At the same time, it will be a little difficult to say which of the two is better, medical advice can be taken on this subject.

What is turmeric called in other languages?
In Hindi it is called Haldi, in Telugu it is known as Pasupu, in Tamil as Manjal, And in Kannada as Arishina.

What is the best time to consume turmeric throughout the day?
There is no exact scientific evidence available regarding the prescribed time of consumption of turmeric. It can vary according to the age and health of the person.

Is it good to drink turmeric water every day?
Turmeric water can be consumed, but consuming anything every day can be harmful. In such a situation, it is better to consume turmeric water only occasionally.

Apart from this, if anyone has any health-related problem, then definitely consult a doctor before using turmeric water.

Can turmeric be consumed on an empty stomach?
Turmeric can be consumed on an empty stomach. At the same time, if someone has a stomach-related problem such as gastric trouble or ulcer, then excessive use of turmeric can increase the problem.

In such a situation, if someone is suffering from such a problem, then consuming turmeric on an empty stomach can be harmful. However, there is no exact scientific evidence available about this, so it is better to consult a doctor before using turmeric on an empty stomach.

Can I add turmeric to my coffee?
Yes, you can drink turmeric mixed with milk along with coffee.

Benefits of eating raw turmeric?
Talking about the benefits of eating raw turmeric, it is the most original form of turmeric and it has the same medicinal properties as turmeric. The benefits of both raw turmeric and turmeric are almost the same. It depends on the preference of the people as to what kind of turmeric they want to use.

What Are the Benefits of Eating Turmeric and Jaggery together?
Talking about the benefits of eating turmeric and jaggery, consuming hot turmeric milk mixed with jaggery can give relief from problems like cold, cold or asthma. However, there is no exact scientific evidence available about this and it is based on people's guesses.

Conclusion

Turmeric Health Benefits,Health Benefits Of Turmeric

After knowing all these benefits of turmeric, it can be said that turmeric is a treasure of properties. The use of turmeric can be helpful in preventing many types of health problems. In such a situation, its health benefits can be availed by using it in a limited quantity.

Keep in mind that turmeric is an Ayurvedic medicine, the effect of which can be gradual. Therefore, for the medicinal properties of turmeric to take effect, consume it in moderation and wait for the results. Along with this, the disadvantages of turmeric have also been mentioned in the article, so always consume turmeric in limited quantities. Eat healthily and be healthy.
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1 comment

  1. Very Knowledgeable Content. Thanks For Sharing.
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