Obesity is a major public health problem in the whole world. It affects children and adults and has been linked to many diseases, including diabetes, heart disease, stroke, cancer, and arthritis.
According to the World Health Organisation (WHO) report, around one billion out of the world's seven billion population are overweight. Due to the increase in heart diseases and diabetes, it is of utmost importance to control the issue of obesity right from childhood.
Table of Contents
What Is Obesity?
The term "obesity" refers to having too much weight for your height. This condition is called overweight when there is excess fat in addition to muscle mass. Overweight and obese people have a higher risk of heart disease, diabetes, stroke, and other serious illnesses.
Cause of obesity
There are two main reasons why people become obese. One reason is genetics. If both parents are obese, then the child has a 50% chance of becoming obese. Another reason is unhealthy lifestyle & diet. Other factors contributing to obesity include eating too much food, not exercising, and drinking too much alcohol.
Main Types of Obesity
There are two main types of obesity: primary and secondary. Primary obesity occurs when there is no underlying medical condition causing weight gain. Secondary obesity occurs when there is an underlying medical condition causing weight loss.
Tips to Help You To Fight Obesity
To get rid of obesity, you need to be willing to make big changes to your diet and way of life. Here are a few best tips to help you to fight obesity or overweight.
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Stabilise Blood Sugar
Controlling your blood sugar level is one of the prime ways to easily prevent obesity. The common symptoms of blood sugar variations are:
- Finding it stressful to lose weight
- Feeling hungry constantly
- Increased blood sugar
- Irritating feel when a meal is skipped
- Anxious without reason
- Frequently waking up at night
- Increase sleepiness in the afternoon
- Feeling comfortable or better after having food
- Craving for sweet items
Instability in the blood sugar level can generate frequent food cravings, which might affect your trials of reducing weight. Low-carb diets can be effective but can lead to rapid weight gain.
Ensure to consume food which can create a lower effect on your blood sugar level. Every kind of food has a different impact on blood sugar. Performing moderate exercise can stabilise the blood sugar level and also make sure to increase the intake of dietary.
Too much stress can cause an enhanced growth in the abdominal fat cells, leading to obesity and insulin conflict. Increased stress can release the adrenal hormone cortisol. This hormone is highly responsible for promoting weight gain and increasing the instability in blood sugar levels.
Every individual experiences some sort of stress daily. The higher the stress level you experience, the greater its harmful effects.
To effectively manage obesity, you should handle your stress level with ease by calming your mind and body, along with a sufficient amount of sleep. The prominent conditions associated with the stress include:
Performing a good amount of exercise regularly can have positive effects on your health and also contributes to controlling your obesity disorder. Muscle mass rapidly increases during your teenage years, especially in your 20s. Physical inactivity is one of the major causes of obesity. Exercising daily for at least 30 minutes can improve muscle tone and reduce depression.
Changing your habits
Minimise the portion size when it comes to consumption of high-calorie food and maximise the portion size of low-calorie food products. Take some time to eat your food. Do not rush or swallow immediately. Want to overcome obesity naturally? The best way is to practice slow eating habits. Poor eating habits are the primary reason for increased obesity.
Treatments for Obesity
You should talk with your doctor about possible treatments if you are overweight. Weight loss surgery is one option. You might also try diet pills, exercise programs, or behavioural therapy.
Why does prevention matter?
Obesity prevention is an important part of staying healthy. Obesity is linked to a long list of long-term health problems, many of which get harder to treat as time progresses. Among these conditions are:
- Metabolic syndrome
- Type 2 diabetes
- High blood pressure
- High triglycerides and low "good" cholesterol
- Heart disease
- Sleep apnea
- Gallbladder disease
- Nonalcoholic fatty liver disease
- Mental health conditions
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Obesity has been increasing at an alarming rate and has gained a huge concern globally. Obesity leads to an increase in various other health-related issues such as premature death, low quality of life, etc. Hence, it is necessary to have proper control over the obesity increase.
One of the biggest factors that lead to a substantial increase in the number of obese patients includes consuming fast food and soft drinks frequently. Apart from these, a few other causes of obesity are genetics, psychological factors, and overeating.
Those mentioned above are a few measures to control your obesity. Visit a doctor immediately if you feel that the situation is worsening your lifestyle.